The Opposite of Depression…

…is vitality, says Andrew Solomon. Spot-on eloquence and tear-evoking insight, worth the 30 minutes to feel/hear this medicine of clarity. It is another example of what I recognize in my own life as radical grace.

 

“…shutting out the depression strengthens it; while you hide from it, it grows…our needs are our greatest assets…valuing one’s depression does not prevent a relapse, but it may make the prospect of relapse and even relapse itself easier to tolerate…I had learned in my own depression, how big an emotion can be, how it can be more real than facts and I have found that that experience has allowed me to experience positive emotion in a more intense and more focused way…the opposite of depression is not happiness but vitality and these days my life is vital, even on the days when I’m sad…I have discovered something inside myself that I would have to call a soul…I found a way to love my depression. I love it because it has forced me to find and cling to joy. I love it because each day I decide, sometimes gamely and sometimes against the moment’s reason, to cleave to the reasons for living and that, I think, is a highly privileged rapture.” Andrew Solomon

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